Diet

How To Choose Healthy Fish

One fish, two fish, red fish, blue fish. With so many fish to choose from, how can you be sure you’re making a healthy choice? This helpful infographic makes the choice simpler.  Via. Click here to view larger image. 

Buying Seasonal Produce: A Guide

Yesterday, following my own advice, I picked up two fruits that I don’t routinely buy.  The first was a bag of bright orange, organic Minneolas.  My second purchase was an Asian pear, an apple-shaped, light brown fruit. Minneolas are a cross between grapefruits… Read More ›

Sodium: The Scapegoat

Cardiologists and chefs don’t always agree, so Michael Fenster, who is both a professional chef and an interventional cardiologist, offers a unique perspective in his article, “Don’t Hold The Salt: Attempts to Curb Sodium Intake Are Misguided,” published today on The… Read More ›

Welcome!

The United States is facing an unprecedented crisis in public health. Americans are more ill than they have ever been in history. Recent studies predict that by 2020, more than 80 percent of American men and more than 70 percent of American… Read More ›