I am not a doctor, dietitian, or nutritionist, nor do I claim to have any formal medical background. I do not claim to cure any condition or disease. I am unable to provide medical aid or nutrition for the purpose of health or disease. Before making any dietary changes or beginning any new fitness program, please consult with your doctor. The information held on this blog is merely the opinion of an active, health-conscious, informed citizen. You are not on the website of a doctor, dietitian, or nutritionist. The research and information covered in this blog is open to the public domain for discussion. All information is intended only to help you cooperate with your doctor, in your efforts toward desirable weight and health.