Wellness & Equality supports a back-to-basics health model.
Stop reading calories.
Stop paying attention to grams of fat.
Ignore package claims.
Get back to the basics. Your body was built to consume food, not chemicals.
Start reading ingredients. Think about the quality of your food, not the quantity of it.
Here’s a simple secret food manufacturers don’t want you to know:
The fewer ingredients, the better.
Here’s another: The less packaging, the better.
Learn where your food comes from.
If you have the means:
Grow your own.
Life is short enough without health problems. Choose to improve your health now. And then spread the word. Together, we can change the nation.