Changing Your Behavior

Buying Seasonal Produce: A Guide

Yesterday, following my own advice, I picked up two fruits that I don’t routinely buy.  The first was a bag of bright orange, organic Minneolas.  My second purchase was an Asian pear, an apple-shaped, light brown fruit. Minneolas are a cross between grapefruits… Read More ›

Your Health Resolutions

The New Year brings hope that the impossible can be made possible. I love to ring in the New Year and to feel the special anticipation of the unknown.  I have always been a future-oriented person. I’m all for miracles… Read More ›

Health and Genetic Individuality

There are many absolutes we know about health – for example: whole, natural foods are better for you than processed foods – but personal health is not all absolutes.  One enormous variable is genetics. Genetics determine more than an individual’s… Read More ›